top of page
2A4A0532.JPG

This special Surf & Yoga Retreat takes place on Nicaragua’s Pacific coast — where tropical waves, golden sunrises, and pure joy await you. During the low season, the lineup is almost empty, the water is warm, and the waves are waist-high — perfect for progressing, trying new maneuvers, and building your confidence in the water.

​

During the two daily sessions, you’ll be coached by Lolo, a certified surf instructor, who will guide you with humor and targeted feedback — including video analyses — to help you reach your next level. Aurelia, with years of experience as a yoga teacher and somatic coach, rounds off each day with a yoga session, keeping body and mind in balance.

​

Look forward to surf trips in a 4x4, exciting boat trips, healthy meals, fresh juices, smoothies, and snacks — all included. You’ll also enjoy professional surf photoshoots, both on land and in the water, so you can take home not just your progress, but lasting memories.

​

This retreat is more than just sun, salt, and soul — it’s an invitation to grow, laugh, and create friendships and memories that will last a lifetime.

Whether you come alone or with a friend, you’ll be welcomed into a small group of like-minded women who share the same love for the ocean and adventure. You'll leave with new skills, confidence, and a heart full of joy.

Surfing in paradise, yoga under palm trees, glowing sunsets, and unforgettable moments in the tropics await you

Tropical Flow

Where:

When:

Spots:

Surf Level:

Price:

Details:

Playa Jiquelite, Nicaragua

Sat, March 20th –  27th, 2027

4

2 + (Discover your surf level here )

2200 € pp in Casita for 2

2550 € pp single occupancy in Casita

Read all the details and FAQs below.

A typical day in Nicaragua

At JOYRIDE, waves are our priority — that’s why we adapt our schedule to the surf conditions. Usually, we rise with the sun and head to bed early — everyone is generally tired and surfed out anyway after dinner ;-).

​

Times may vary depending on the swell, wind, and tides, but here’s what a day might look like:

​

7 am – Coffee & pre-surf snack
7:30 am – 4x4 trip to the surf spot
8–10 am – Coached surf session
10:30 am – Breakfast at the Sanctuary
10:30 am–12:00 pm – Time to relax or theory session (surf etiquette, wave forecasting, ocean knowledge)
12:00 pm – Lunch at the Sanctuary
1:00 pm – Boat trip to the surf spot
1:30–4:30 pm – Surf & surf photoshoot
5:30–6:30 pm – Sunset Yoga with Aurelia
7:00 pm– Dinner

​

Every activity is, of course, optional — you can always choose rest over rush, hammock time over high tide. This is your retreat, your rhythm!

​

We can’t control nature — and that’s part of the adventure! There’s always a spot where the waves match our level. If wind or storms slow us down, we explore tidal pools, soak in hot springs, or book a massage. Missed surf sessions will, of course, be made up on the following days.

  • 7 days of surf coaching with 2 surf sessions per day

  • 1 hour of yoga daily

  • Small group with a maximum of 6 women

  • 7 nights at the idyllic Surf Sanctuary — spacious 4-bed Casitas shared between 2 participants

  • 3 meals per day, including snacks, juices, smoothies, drinks/ wine/ beers in the evening

  • Airport transfer to Managua or Liberia (Costa Rica)

  • Transfers to the surf spots in a 4x4

  • At least 2 boat trips to surf spots

  • 2 photoshoot session (pictures to bring home for free)

  • At least 2 video coaching sessions

  • Hypnotherapy session to help you overcome your fears

  • Theory sessions on wave and weather forecast apps, spot selection, and surf etiquette

  • Wi-Fi

  • Air conditioning in the Casitas / rooms

  • Drinking water — refill your bottle with fresh water as often as you like

  • A small surprise package

  • Tourist tax included

  • Tips for the local Sanctuary staff are already included




     

FAQ

Image
bottom of page